Thoughts from Lilias

  • Posts ( 13 )
One World, One Community, One Day Yoga Expo Sept. 28, 2014 11-5 at the Mason Community Center in Mason, OH.

One World, One Community, One Day Yoga Expo Sept. 28, 2014 11-5 at the Mason Community Center in Mason, OH.

Cincinnati and Dayton area yoga enthusiasts are invited to celebrate National Yoga Month with a day of inspiration and rejuvenation at the Yoga Expo. Held at Mason Community Center from 11 a.m. to 5 p ... continue reading

Posted in Body & Soul Thoughts from Lilias Yoga Events  
2014-09-03 07:44:06,   0 comments

Is Yoga a Religion?

Recently I received an interesting observation from a student who wrote, “ I personally know people who still think Yoga is an exclusive practice for those who are Hindu or if they practice it, Yoga ... continue reading

Posted in Thoughts from Lilias
2013-07-12 17:11:58,   0 comments

More About....3Rs (Part 3)

More About....3Rs (Part 3) I enjoy being a student in other teacher’s classes. Often you can find me in the back row with a big smile on my face. I feel the delight of being a student again. One su ... continue reading

Posted in Thoughts from Lilias
2013-06-18 09:29:23,   0 comments

MORE ABOUT.....3 R’S

MORE ABOUT.....3 R’S Resist ...Relax Breath...Restretch                   Have you ever watched a child kneel on the floor, then sit back on their heels, then sit on the floor bet ... continue reading

Posted in Thoughts from Lilias
2013-06-18 09:27:26,   0 comments
What is Yoga?

What is Yoga?

I am often asked, what is Lilias Yoga? I’m so grateful and proud that Lilias Yoga has been associated with my Yoga series Lilias! on Public Broadcasting (PBS) and listed in TV guides for years. Hon ... continue reading

Posted in Thoughts from Lilias
2013-05-06 09:50:36,   0 comments
The Art of Relaxation

The Art of Relaxation

THE ART OF RELAXATION1. One of my favorite thoughts to start the day. “Welcome all that comes toyou this day and feel welcomed by it.” Dr. Jean Klein, author, philosopherhttp://jeanklein.wordpress ... continue reading

Posted in Thoughts from Lilias
2013-02-15 11:37:45,   0 comments
Welcome Class!

Welcome Class!

Welcome to my online Yoga Class. Come, sit with me. Be comfortable on your couch, or floor, sit on a pillow to lift your hips and take the pressure off knees…good. So Namaste, welcome to the Joy is ... continue reading

Posted in Thoughts from Lilias
2013-02-15 10:35:37,   1 comments
Slow Me Down, Lord

Slow Me Down, Lord

Slow me down, Lord! Ease the pounding of my heart by the quieting of my mind. Steady my hurried pace with a vision of the eternal reach of time. Give me, amidst the confusion of my day, the calmness ... continue reading

Posted in Thoughts from Lilias
2012-12-16 15:50:35,   0 comments
Introduction to new book

Introduction to new book

I sit here at my desk pondering how best to start the little book I want to write especially for you. Many illuminating books have been written about Hatha Yoga. This book is not written to join this ... continue reading

Posted in Thoughts from Lilias
2012-12-16 15:50:15,   0 comments
Random Thoughts

Random Thoughts

I could spend a great deal of time using many Sanskrit words to explain the principles of Yoga. But those words mean little, unless they are put to use. What does mean something? Your own personal exp ... continue reading

Posted in Thoughts from Lilias
2012-12-16 15:49:37,   0 comments
Thoughts on Beauty

Thoughts on Beauty

If you want a beautiful or handsome body, you will have it with Hatha Yoga. What you put into these exercises you will get back, doubled! There are some excellent non-Yoga books on facial exercises fo ... continue reading

Posted in Thoughts from Lilias
2012-12-16 15:49:16,   0 comments
Thinking About Food

Thinking About Food

I like to think that this body has been given to me as a gift on loan for 80 years or more. That it is going to work at its highest potential, at any age, if I help it by eating the cleanest, healthie ... continue reading

Posted in Thoughts from Lilias
2012-12-16 15:48:54,   0 comments
For Men Only

For Men Only

“Sometimes one seems to be talking only to women. Have you forgotten us mean?” No, my friends, I haven’t forgotten you. I do know you are there. Some I picture as students, others the businessm ... continue reading

Posted in Thoughts from Lilias
2012-12-16 15:48:28,   0 comments

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