Welcome to Lilias Yoga Online!


"This is my opportunity to now share my journey with you. This project has been a labor of love allowing me to rekindle over 40 years of Yoga memories and to share my new teachings with my students online.  Please join me, the joy is truly in the Journey".

Namaste, Lilias


We invite you to join Lilias Folan "The First Lady of Yoga" and become part of the Lilias online yoga class. This is not the type of class that you need to jump in your car to attend. For less than the cost of ONE in studio class a month, you now can enjoy unlimited Lilias Yoga classes right in the comfort of your own home, while traveling or to just take a break and relax at work.


The all new Lilias Yoga website is packed with OVER ONE HUNDRED classes representing 4 decades of Lilias’s teaching jouney with hundreds of hours of exclusive TV appearances, audio classes and relaxation. Lilias will be teaching you new weekly classes and answering your e-mails so you can practice and enjoy on your own schedule. We will be adding additional "Lilias Yoga and You" and "Lilias!" classes every month. There will always be something new for you to learn!



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Lilias Yoga Online

“Lilias is one of the Great Pioneers of Yoga…she made it useful and easily understood for everyone.” -Rodney Yee

“Yoga is not just for the young and hip, soft-spoken, down-to-earth veteran yoga instructor Lilias Folan is the perfect person to introduce this exercise routine...presented in a manner that’s inviting rather than intimidating.” -Billboard

“Lilias is a major influence in the field of health and exercise” -Richard Simmons

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