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Cincinnati Magazine40 Who Shaped the City October 2007 


Smiling from the Inside Out

Lilias Folan shares the secrets of a powerful source of healing energy 
Country Living Magazine November 2007

10 Reasons to Practice Yoga

How to De-stress Your Day

Take a One Minute Vacation

Dear Friends in Yoga
(from Fall 2001 Newsletter)

Yoga Chicago Interview
Lilias Folan: Onward, Upward, Inward
Interviewed by Sharon Steffensen

 

 

Slow me down, Lord! Ease the pounding of my heart by the quieting of my mind. Steady my hurried pace with a vision of the eternal reach of time.
Give me, amidst the confusion of my day, the calmness of the everlasting hills. Break the tensions of my nerves and muscles with the music of the singing streams that live in my memory.
Help me to know the magic restoring power of sleep.
Teach me the art of taking Minute Vacations ... of slowing down to look at a flower, to chat with a friend, to pat a dog, to read a few lines from a good book.
Remind me each day of the fable of the hare and the tortoise that I may know that the race is not always to the swift; that there is more to life than increasing its speed.
Let me look upward into the branches of the towering oak and know that it grew great and strong because it grew slowly and well. Slow me own, Lord, and inspire me to send my roots deep into the soil of life's enduring values that I may grow toward the stars of my greater destiny. Amen.

WILFRED A. PETERSON
Wilfred A. Peterson in Adventures in the Art of Living, published by Simon and Schuster, New York.

From Lilias Yoga and You published in 1972

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