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"Lilias! Yoga Gets Better With Age" Book and companion DVD package.
$35.95

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" Lilias writes with courage and has reached out to all in the world of yoga with warmth and affection from her heart. "
- Liz Comerton founder and Past-President of the Yoga Fellowship of Northern Ireland.
Liz Comerton full review

“In this exquisite book, Lilias has deftly communicated both the essence of yoga and the essence of Lilias. The book is so inviting that one just wants to fall into it - and into the warmth and wisdom of Lilias’s teaching. This kind of work can only be the fruit of a life time of dedicated practice - and we are enormously grateful to have it, and to have Lilias.”
- Stephen Cope, director of the Kripalu Institute for Extraordinary Living and author of Yoga and the Quest for the True Self.

“The luminous Lilias has given us a book as wise as it is essential to the enhancement of the body, mind, and soul of the mature person. Here is yoga for the new millennium as we live longer lives with joy and greater usefulness.”
- Jean Houston, Ph.D., Co-Director of the Foundation for Mind Research in Ashland, Oregon, and author of A Passion for the Possible.

“Lilias expresses the wisdom and compassion of a Yogini with a lifetime of expertise. She is an American icon and this book is her gift to the world.”
- Jimmy Barkan, founder of Hot Yoga with Jimmy Barkan Studio, Yoga Connection of South Florida.

$22.95

Lilias Folan, known as the “First Lady of Yoga” since her groundbreaking 1972 yoga series Lilias! Yoga and You, is regarded as American’s most knowledgeable and respected yoga guru. Through her PBS-TV shows, books, audiobooks, videos, and workshops, Lilias has helped millions learn about the benefits of yoga for the body, mind, and spirit. She lives near Cincinnati, Ohio with her husband.

1-59486-070-X 978-1-59486-070-6
Paperback - $22.95 / July 2005
8: x 10: / 288 pages
200 full-color photographs

By Lilias Folan
Nothing softens the aging process like yoga! Now, the First Lady of Yoga shows how to add more flexibility, energy, and joy to your life—with her new method of “yin” stretching for the maturing body.
As Americans in their 40s, 50s and beyond search for ways to increase flexibility, diminish aches and pains, enhance well-being, and slow the aging process, the word is out: yoga does all this and more. But traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies. That is why Lilias Folan—the most beloved and admired American yoga teacher ever—has created “yin” yoga, a specific, safe and creative way to stretch and strengthen within each yoga posture. This technique, which cannot be found in other yoga works, is at the heart of this book. Some outstanding features include:

More than 200 photographs of Lilias demonstrating the yoga postures using her innovative techniques
Lilias, in her trademark soothing and upbeat style, guiding readers along a spiritual path that leads to increased vitality and a higher Self
Engaging stories of her life’s journey from this internationally renowned yoga master and grandmother

Whatever you’re looking for at this time of life—wisdom, serenity, meaning, energy, bliss, or simply to feel better—Lilias will show how a mindful practice of yogic principles can help you find it.

New Companion DVD!

Inner smile
$22.95

Lilias! Yoga Gets Better with Age – both the book and now this new companion DVD – beautifully demonstrate that for midlife, or any other time of life, yoga is the opportunity to soften the aging process, maintain health and enjoy a more vibrant life. The time to begin is now, and remember…the joy is in the journey.

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