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Lilias Folan, known as the “First Lady of Yoga” since her groundbreaking 1972 yoga series Lilias! Yoga and You, is regarded as American’s most knowledgeable and respected yoga guru. Through her PBS-TV shows, books, audiobooks, videos, and workshops, Lilias has helped millions learn about the benefits of yoga for the body, mind, and spirit. Nothing softens the aging process like yoga! Now, the First Lady of Yoga shows how to add more flexibility, energy, and joy to your life—with her new method of “yin” stretching for the maturing body. Whatever you’re looking for at this time of life—wisdom, serenity, meaning, energy, bliss, or simply to feel better—Lilias will show how a mindful practice of yogic principles can help you find it.
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Lilias Folan, known
as the "First Lady of Yoga" since her groundbreaking 1972 PBS
series "Lilias! Yoga and You" and "Lilias," shows you how to add
more flexibility, energy and joy to your life in these four
programs from that PBS series.
Whether you are looking for wisdom, serenity, meaning, bliss, or simply to feel better, these timeless programs will help you find it. Lilias! CDs
"I have been listening to your Inner Smile CD. It is filled with your
healing message--your voice alone is a gift, and then your delivery is
so inviting, accepting and warm. Listening to it has improved both my
teaching and my practice--so thank you!" -
Yael Calhoun, author
Create a Yoga Practice for Kids
"Traditionally,
Taoist masters from the 6th century B.C. considered the inner smile so
precious and sacred that they whispered it in secret, passing the
confidence on only to those students deemed worthy of and ready for the
information. The sages' high esteem for the gesture was based on their
observations that the most accessible and immediate form of bliss energy
was in a sincere smile. In a moment, you'll take one of the
feelings associated with a genuine smile with you into a wonderful
relaxation-meditation called the inner smile. From this moment on,
let go...release all expectations for the outcome of this practice."
"Practice inner smile in a shortened version each day as you wake
up. In sending love throughout your body, you become more
loving to others and more effective in your work. If you have a
short time, take a few minutes to radiate the smile throughout your
body. Practice in times of stress, anger, fear, impatience, and
other draining, low-grade emotions." From
"Lilias! Yoga Gets Better With Age"
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Lilias! Yoga Gets Better with Age – both the book and now this new companion DVD – beautifully demonstrate that for midlife, or any other time of life, yoga is the opportunity to soften the aging process, maintain health and enjoy a more vibrant life. The time to begin is now, and remember…the joy is in the journey.
Lilias! Discover Serenity - CD
$12.00
IN STOCK
Relaxation is a daily gift we can give our bodies. Acclaimed yoga
expert Lilias Folan guides you on a journey of total body relaxation
through visualization, yoga stretches and yoga breathing. Lilias'
calming voice and tranquil background music soothe your body and
quiet the inner chatter of the day.
Lilias! Discover Yoga: Lilias Folan, PBS Host and author of Lilias! Yoga Gets Better with Age (Rodale Press) has specifically designed this CD for you the beginning student. Her soothing voice and the tranquil background music will help you release a busy day and connect with your own inner stillness. Feel stress slip away as you improve your circulation through these easy-to-follow moves. . Whenever you need a calm in mind and happy heart, release yourself to Lilias! Discover Yoga...A Guided Work-In. |
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