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Lilias! AM & PM Yoga Workouts for Seniors – DVD

Program includes:

A.M. Yoga Workout

• liberates your natural energy

• builds strength and confidence

• improves circulation and range of motion in joints

• maintains a strong back

• breathing techniques to build energy and clear the mind

• prepares you for the day with flexibility and vitality

P.M. Yoga Workout

• soothes and strengthens your back

• calms nerves

• uplifts your mood

• releases stress burrowing in the jaw, neck, shoulders & back

• dissipates headaches

• stretches the entire body

• maintains healthy knees & joints

• eases you off to sleep

“Yoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.”—Lilias Folan

Reviews:
"Lilias has done it again! This is an extraordinary program. Without question, it’s my favorite yoga DVD. I use it and I love it."—Richard Carlson, Ph.D., author of the #1 New York Times Bestseller Don’t Sweat the Small Stuff

Special Features

• workout to music only

• Dolby Digital 5.1 surround sound

• interactive full motion menus

• chapter selections

• bonus! guided relaxation audio

• photo gallery

• trailers

Lilias! Complete Yoga Fitness for Beginners: 2-Volume Gift Boxed Set – DVD

For the first time, Lilias Folan, America's favorite TV Yoga expert, has developed programs to provide benefits for all areas of personal fitness: Lilias! Complete Yoga Fitness For Beginners series.

From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. No one makes learning yoga easier than Lilias! Complete Yoga Fitness For Beginners. This series will be enjoyed by beginners and advanced users alike.

VOLUME 1 INCLUDES:
Lilias! Complete Yoga Fitness For Beginners: Arms & Abs
Let Yoga be your secret weapon for toning and firming the upper body. Hands, arms and shoulders are potent instruments of expression and action. It is through them we reach out and participate in life. Developing and maintaining upper body strength will sculpt shape your arms and shoulders and provide support for your yoga postures, and how you will walk and carry yourself through life. Additional postures build strong abdominals to advance your yoga practice maintain a healthy back.

Lilias! Complete Yoga Fitness For Beginners: Legs & Buns
Let Yoga be your secret weapon for toning and firming the lower body. With special focus on your abdomen and legs, these safe, solid, standing Yoga postures, when practiced regularly, will strengthen and elegantly shape your legs and seat. These exercises emphasize conscious movement, proper breathing and the use of yoga sound to help focus your concentration and keep your practice fresh, effective and interesting.

VOLUME 2 INCLUDES:
Cardio Challenge
Let Yoga be your secret weapon for increasing energy, flexibility and strength. This classical sun salutation is a sequence of 12 postures that flow dynamically one into the other. This flowing yoga will develop your endurance, flexibility, muscle strength and with regular practice will contribute significantly to your cardio vascular fitness! Traditionally, Surya Namaskar was done at dawn to greet the day and salute the rising sun. Take a moment to reflect on the sun and how it gives to you continuously and freely. Your body is condensed sunlight and today you are saluting the highest aspects of love, light and wisdom within you. In just thirty minutes you will feel how effectively yoga can build energy, flexibility and strength, while also calming your mind and soothing your soul.

BONUS!
Serenity Now
Let Yoga be your secret weapon for reducing stress and achieving relaxation. Within each of us is a source of inner strength and serenity. Yoga will help you experience this inner source. Slow, rhythmical breathing with enjoyable postures that flow one into the other will help relax the body, quiet your inner chatter, sooth the nervous system. Yoga poses will help you focus your attention on one thing, rather than many. When the mind is calm, we make space for a greater sense of relaxation, inner contentment caring for yourself and those around you.

Lilias! Yoga 101 Workout for Beginners: Props to Poses 2-Volume Gift Boxed Set – DVD

Our Price: $24.95
ISBN: 1-58565-082-X
UPC: 7 43457 10822 5
Run Time: 240
Media Type: DVD

Stock Status: In Stock

Product Code: GH1082

Experience the wonderful benefits of lasting health & vitality with yoga. Whether you are just starting with Yoga or wish to experience more of its benefits, this is the perfect program for you. This 2-DVD boxed set combines four of Lilias’ best PBS programs to provide anyone with a solid foundation in Yoga.

Volume 1: Lilias! Yoga 101 Workout for Beginners
If you’re ready to begin feeling more relaxed and energized, Lilias! Yoga 101 Workout For Beginners is the right place to start. Lilias Folan, acclaimed yoga expert and popular star of her own PBS-TV series, is your personal instructor for this beginner program. Lilias! Yoga 101 Workout for Beginners will enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga. Join Lilias and her easy-to-follow program to start your day with energy and enthusiasm and to end your day feeling renewed and free from built-up tension.

Program features:

• One 30-minute practice session

• Complete warm-up section

• 12-Posture Sequence called "The Sun Salutation"

• Special breath and relaxation instruction

• Safe and easy exercises for all ages

• Soothing soundtrack by acclaimed "sound-health" pioneer Steven Halpern

Volume 2: Lilias! Yoga Workout Series Daily Routines
Designed to stretch, gently strengthen and relax the entire body, Yoga is a proven method to achieve lasting health and soften the aging process. This specially priced four-program DVD will give you a complete introduction to Yoga and help you feel fabulous after one session. Let Lilias’ inviting personality motivate you to discover what it is like to look and feel your best!

Program One demonstrates easy ways to begin Yoga and teaches viewers warm up stretching, breathing and relaxation exercises needed to get started.

Program Two introduces props to maximize the benefits of various Yoga moves. Combined with additional exercises this program will show you to enhance relaxation while still increasing your fitness level.

Program Three shows how to balance strength with flexibility and improve energy with stretches and moves for every part of the body.

Program Four focuses on using Yoga techniques to generate inner happiness and well being along with improved strength and energy.

Special Features

• Dolby Digital 5.1 Surround Sound

• Interactive Full Motion Menus

• Chapter Selections

• Photo Gallery
  Trailers

FREE SHIPPING & HANDLING (U.S. only)
All orders will be shipped via USPS Media Mail. Please allow 2-9 days for delivery.  Outside U.S. will be billed for postage.

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Last modified: January 2008