Welcome to Lilias Yoga

Lilias! Discover Serenity - CD

$12.00

Run Time: 60 mins
Media Type: CD

Anytime you need to reconnect with your body, mind and spirit, experience Lilias! Discover Serenity...A Guided Relaxation Program and be renewed.

Relaxation is a daily gift we can give our bodies. Acclaimed yoga expert Lilias Folan guides you on a journey of total body relaxation through visualization, yoga stretches and yoga breathing. Lilias' calming voice and tranquil background music soothe your body and quiet the inner chatter of the day.

Track List:
1) Four Steps to Relaxation - 16:10
2) Introduction and Cautions - :49
3) Introduction to Breathing - 3:31
4) Three Part Breathing - 7:15
5) Yawn & Stretch - 2:24
6) Visualization & Imagery - 11:57
7) Inner Smile - 16:32

Lilias! Discover Yoga:
A Guided Work In - CD

$12.00

Run Time: 65 mins
Media Type: CD

Lilias Folan, PBS Host and author of Lilias! Yoga Gets Better with Age (Rodale Press) has specifically designed this CD for you the beginning student. Her soothing voice and the tranquil background music will help you release a busy day and connect with your own inner stillness. Feel stress slip away as you improve your circulation through these easy-to-follow moves. . Whenever you need a calm in mind and happy heart, release yourself to Lilias! Discover Yoga...A Guided Work-In.

Track Listing:
1) Introduction - 3:06
2) Relaxation - 5:50
3) Back and Hamstring Series - 7:44
4) Ab Strength - 4:09
5) Transition - 9:39
6) Table Series - 8:33
7) Backward Bends - 5:23
8) Inverted - 4:12
9) Standing Forward Bend - 5:34
10) Short Relaxation and Sit Up - 7:50

The Inner
Smile CD

Inner smile

$12.00

Program One: BREATHING AND STRETCHING (21:28) Starts with a series of slow, easy yoga stretches which anyone can do. You will quickly and easily soften off of those tight, aching and stress-filled muscles. Yoga breathing techniques will soothe your nerves and return a sense of calm to your mind and body.

Program Two: SIMPLY RELAX (10:06) Next, you may wish to practice this ancient yoga technique called “Yoga Nidra,” which induces physical, mental and emotional relaxation. Lilias will be your guide while you actively participate in your own relaxation process.

Program Three: THE INNER SMILE (28:32) From a place of relaxation, create your own true and genuine Inner Smile. Soon it will be possible for you to feel your whole body—every organ, bone and cell0—smiling back at you. Practice this technique and you will soon be able to radiate the sun light of your smile throughout your entire body.