Lilias Folan, known as the “First Lady of
Yoga” since her groundbreaking 1972 yoga series Lilias! Yoga and You,
is regarded as American’s most knowledgeable and respected yoga guru.
Through her PBS-TV shows, books, audiobooks, videos, and workshops, Lilias
has helped millions learn about the benefits of yoga for the body, mind,
and spirit. She lives near Cincinnati, Ohio with her husband.
AVAILABLE WHEREVER BOOKS ARE SOLD
Rodale Books
1-59486-070-X 978-1-59486-070-6
Paperback - $22.95 / $32.95 Canada
July 2005
8: x 10: / 288 pages
200 full-color photographs
By Lilias Folan
Nothing softens the aging process like yoga! Now,
the First Lady of Yoga shows how to add more flexibility, energy, and joy
to your life—with her new method of “yin” stretching for the maturing body. As Americans in their 40s, 50s and beyond search for
ways to increase flexibility, diminish aches and pains, enhance
well-being, and slow the aging process, the word is out: yoga does all
this and more. But traditional yoga poses and stretches can be a problem
for stiffer, less pliable bodies. That is why Lilias Folan—the most
beloved and admired American yoga teacher ever—has created “yin” yoga, a
specific, safe and creative way to stretch and strengthen within each yoga
posture. This technique, which cannot be found in other yoga works, is at
the heart of this book. Some outstanding features include:
More than 200 photographs of Lilias demonstrating
the yoga postures using her innovative techniques
Lilias, in her trademark soothing and upbeat
style, guiding readers along a spiritual path that leads to increased
vitality and a higher Self
Engaging stories of her life’s journey from this
internationally renowned yoga master and grandmother
Whatever you’re looking for at this time of
life—wisdom, serenity, meaning, energy, bliss, or simply to feel
better—Lilias will show how a mindful practice of yogic principles can
help you find it.
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