I used to do yoga with Lilias on TV in the 70s, when I was in high school. When I was pregnant at age 19, I did yoga the entire time and had the easiest birth I’ve ever heard of! I’ve talked about Lilias’ old show so much with friends since yoga has become so popular. I absolutely LOVE that I’ve found this website. Yay!
—Lisa
What do you need for the journey? You’ve realized by now that we’re doing more than learning a few yoga postures.
While you may have become interested in yoga because you felt the need to keep your bones strong and muscles in shape, I’ve learned from experience that we miss a lot when we pay attention only to our physical selves. In order to practice the postures of yoga to their fullest effect, we need to be aware of our whole selves—inside and out. So we’re taking a journey inward. Introduction to Chapter four “Lilias! Yoga Gets Better With Age”
Yoga Alliance Leadership Conference News
Yoga Alliance Leadership Conference
Yoga in the West: Past, Present and Future
October 31 - November 2, 2011
Renaissance Esmeralda Resort and Spa in Indian Wells, CA
Yoga Alliance Leadership Conference from Yoga Alliance on Vimeo.
Dear Lilias, 
Hello! My name is Becky, and I am 12 years old. I absolutely adore yoga! A friend of mine and I take a class at our local YMCA once a week , and I really love it! But I really wanted to do more yoga, and I asked my mother if perhaps she could get a few yoga videos at our library. She did, and one was the lovely video of yours called “Lilias Flowing Postures for Beginners: Cardio Challenge.” I positively adore it and I think you do a simply wonderful job with everything! You have such a lovely, calming voice and hearing it, as well as exercising even more, makes me feel even happier than I already do! I can’t wait to perhaps get a few more of your videos! They’re wonderful, and so are you! Thank you so very much!
Love, Becky
Peace, Love, Joy, Hope, Happiness, Laughter, Gratitude, Cheer, Loveliness! You’re simply splendid!
