Start your Lilias collection with Volume IV

Produced by PBS affiliate WCET in Cincinnati Ohio, Lilias! aired nationally on PBS stations, and viewers across the country watched and practiced with her.

The Lilias! Collection Volume IV, Episode 1-13 (1991):

• Relaxation Techniques - Lilias instructs viewers on relaxation techniques and basic stretching techniques for the waist, back and side stretches.
• Modifying Yoga Postures - There are several yoga postures that utilize props, a chair, a firm pillow, a book and hand towel.
• Balance in Body, Mind and Spirit - Balance is the key in the opposing forces tension and relaxation, strength and flexibility.
• Science of the Breath - Lilias demonstrates how to bridge the body and mind.
• Your Body - One side of the body is stronger than the other. Lilias shares “positives” to strengthen both sides equally and improve one’s golf or tennis game.
• The Pursuit of Happiness - Lilias teaches that happiness must be cultivated within oneself. Yoga says searching for happiness is like taking a long journey with milestones along the way.
Variations in Yoga Postures - The lotus and flying lotus postures are variations performed by changing arm and leg positions.
• Static Posture - Lilias demonstrates a dynamic static posture by moving into a posture and staying in the pose.
• The Art of Mindfulness - Mindfulness is the ability to pay attention to the moment, while relaxation gives an opportunity to get in tune with one’s mind.
• TAO Yoga - TAO yoga is taking the energy of a sincere smile and radiating it through the whole body producing positive healing energy.
• Peace and Stress Meditation - Peace and stress begins in the mind and meditation quiets the mind while helping to lower blood pressure.
• Managing Stress - Lilias has some creative new ways to relax during stressful times.
• Relaxing with Music - Music helps inspire the body to move and also relax.