Lilias Folan, known as the “First Lady of Yoga” since her groundbreaking 1972 PBS series “Lilias! Yoga and You” and “Lilias,” shows you how to add more flexibility, energy and joy to your life in the only four programs available from that PBS series.

Whether you are looking for wisdom, serenity, meaning, bliss, or simply to feel better, these timeless programs will help you find it.

Lilias! Yoga Gets Better with Age – both the book and now this new companion DVD – beautifully demonstrate that for midlife, or any other time of life, yoga is the opportunity to soften the aging process, maintain health and enjoy a more vibrant life. The time to begin is now, and remember…the joy is in the journey.

Lilias Folan, known as the “First Lady of Yoga” since her ground breaking 1972 PBS Yoga series “Lilias! Yoga and You”  shows you how to add more flexibility, energy and joy to your life in these 52 programs from that PBS series. Whether you are looking for wisdom, serenity, meaning, bliss, or simply to feel better, these timeless programs will help you find it.

Produced by PBS affiliate WCET in Cincinnati Ohio, Lilias! aired nationally on PBS stations, and viewers across the country watched and practiced with her. These shows are from the 1987-1989-1990-1991 Seasons

Now you can own this four volume collection of 52 shows from the PBS series. Each show is approximately 27 minutes for a total of 23.5 hours of Yoga with Lilias!

Start your Lilias collection with Volume I
Produced by PBS affiliate WCET in Cincinnati Ohio, Lilias! aired nationally on PBS stations, and viewers across the country watched and practiced with her.

Start your Lilias collection with Volume II

Produced by PBS affiliate WCET in Cincinnati Ohio, Lilias! aired nationally on PBS stations, and viewers across the country watched and practiced with her.

Start your Lilias collection with Volume III

Produced by PBS affiliate WCET in Cincinnati Ohio, Lilias! aired nationally on PBS stations, and viewers across the country watched and practiced with her. (1990)

Start your Lilias collection with Volume IV

Produced by PBS affiliate WCET in Cincinnati Ohio, Lilias! aired nationally on PBS stations, and viewers across the country watched and practiced with her.

Experience the wonderful benefits of lasting health & vitality with yoga. Whether you are just starting with Yoga or wish to experience more of its benefits, this is the perfect program for you. This 2-DVD boxed set combines four of Lilias’ best PBS programs to provide anyone with a solid foundation in Yoga.

Run Time: 240 min Media Type: DVD

For the first time, Lilias Folan, America’s favorite TV Yoga expert, has developed programs to provide benefits for all areas of personal fitness: Lilias! Complete Yoga Fitness For Beginners series.

From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. No one makes learning yoga easier than Lilias! Complete Yoga Fitness For Beginners. This series will be enjoyed by beginners and advanced users alike.

Run Time: 180 Media Type: DVD

This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstrates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. Discover how good you feel with Lilias! AM & PM Yoga Workouts for Seniors.