Lilias Folan, PBS Host and author of Lilias! Yoga Gets Better with Age (Rodale Press) has specifically designed this CD for you the beginning student. Her soothing voice and the tranquil background music will help you release a busy day and connect with your own inner stillness. Feel stress slip away as you improve your circulation through these easy-to-follow moves. .  Whenever you need a calm in mind and happy heart, release yourself to Lilias! Discover Yoga...A Guided Work-In.

Anytime you need to reconnect with your body, mind and spirit, experience Lilias! Discover Serenity.. Relaxation is a daily gift we can give our bodies. Acclaimed yoga expert Lilias Folan guides you on a journey of total body relaxation through visualization, yoga stretches and yoga breathing. Lilias’ calming voice and tranquil background music soothe your body and quiet the inner chatter of the day. A Guided Relaxation Program

“I have been listening to your Inner Smile CD. It is filled with your healing message—your voice alone is a gift, and then your delivery is so inviting, accepting and warm. Listening to it has improved both my teaching and my practice—so thank you!”  - Yael Calhoun, author Create a Yoga Practice for Kids