Anytime you need to reconnect with your body, mind and spirit, experience Lilias! Discover Serenity.. Relaxation is a daily gift we can give our bodies. Acclaimed yoga expert Lilias Folan guides you on a journey of total body relaxation through visualization, yoga stretches and yoga breathing. Lilias’ calming voice and tranquil background music soothe your body and quiet the inner chatter of the day. A Guided Relaxation Program

Experience the wonderful benefits of lasting health & vitality with yoga. Whether you are just starting with Yoga or wish to experience more of its benefits, this is the perfect program for you. This 2-DVD boxed set combines four of Lilias’ best PBS programs to provide anyone with a solid foundation in Yoga.

Run Time: 240 min Media Type: DVD

For the first time, Lilias Folan, America’s favorite TV Yoga expert, has developed programs to provide benefits for all areas of personal fitness: Lilias! Complete Yoga Fitness For Beginners series.

From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. No one makes learning yoga easier than Lilias! Complete Yoga Fitness For Beginners. This series will be enjoyed by beginners and advanced users alike.

Run Time: 180 Media Type: DVD

“I have been listening to your Inner Smile CD. It is filled with your healing message—your voice alone is a gift, and then your delivery is so inviting, accepting and warm. Listening to it has improved both my teaching and my practice—so thank you!”  - Yael Calhoun, author Create a Yoga Practice for Kids
 

This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstrates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. Discover how good you feel with Lilias! AM & PM Yoga Workouts for Seniors.