Check back often as over time we will be offering Lilias’ back catalog of books, VHS translated to DVD format and other gems from Lilias’ 45+ years of studying and teaching.

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you’re looking for at this time of life—wisdom, energy, bliss, or just a chance to feel better—Lilias will show you how to find it.
NOW IN STOCK$16.95

Lilias Folan, known as the “First Lady of Yoga” since her groundbreaking 1972 PBS series “Lilias! Yoga and You” and “Lilias,” shows you how to add more flexibility, energy and joy to your life in the only four programs available from that PBS series.

Whether you are looking for wisdom, serenity, meaning, bliss, or simply to feel better, these timeless programs will help you find it.

Lilias! Yoga Gets Better with Age – both the book and now this new companion DVD – beautifully demonstrate that for midlife, or any other time of life, yoga is the opportunity to soften the aging process, maintain health and enjoy a more vibrant life. The time to begin is now, and remember…the joy is in the journey.

Lilias Folan, known as the “First Lady of Yoga” since her ground breaking 1972 PBS Yoga series “Lilias! Yoga and You”  shows you how to add more flexibility, energy and joy to your life in these 52 programs from that PBS series. Whether you are looking for wisdom, serenity, meaning, bliss, or simply to feel better, these timeless programs will help you find it.

Produced by PBS affiliate WCET in Cincinnati Ohio, Lilias! aired nationally on PBS stations, and viewers across the country watched and practiced with her. These shows are from the 1987-1989-1990-1991 Seasons

Now you can own this four volume collection of 52 shows from the PBS series. Each show is approximately 27 minutes for a total of 23.5 hours of Yoga with Lilias!

Start your Lilias collection with Volume I
Produced by PBS affiliate WCET in Cincinnati Ohio, Lilias! aired nationally on PBS stations, and viewers across the country watched and practiced with her.

Start your Lilias collection with Volume II

Produced by PBS affiliate WCET in Cincinnati Ohio, Lilias! aired nationally on PBS stations, and viewers across the country watched and practiced with her.

Start your Lilias collection with Volume III

Produced by PBS affiliate WCET in Cincinnati Ohio, Lilias! aired nationally on PBS stations, and viewers across the country watched and practiced with her. (1990)

Start your Lilias collection with Volume IV

Produced by PBS affiliate WCET in Cincinnati Ohio, Lilias! aired nationally on PBS stations, and viewers across the country watched and practiced with her.

Lilias Folan, PBS Host and author of Lilias! Yoga Gets Better with Age (Rodale Press) has specifically designed this CD for you the beginning student. Her soothing voice and the tranquil background music will help you release a busy day and connect with your own inner stillness. Feel stress slip away as you improve your circulation through these easy-to-follow moves. .  Whenever you need a calm in mind and happy heart, release yourself to Lilias! Discover Yoga…A Guided Work-In.