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LILIAS! YOGA GETS BETTER WITH AGE
Lilias Folan, known as the “First Lady of Yoga” since her groundbreaking 1972 yoga series Lilias! Yoga and You, is regarded as American’s most knowledgeable and respected yoga guru. Through her PBS-TV shows, books, audiobooks, videos, and workshops, Lilias has helped millions learn about the benefits of yoga for the body, mind, and spirit. She lives near Cincinnati, Ohio with her husband.
AVAILABLE WHEREVER BOOKS ARE SOLD Rodale Books 1-59486-070-X 978-1-59486-070-6 Paperback - $22.95 / $32.95 Canada July 2005 8: x 10: / 288 pages 200 full-color photographs
By Lilias Folan
Nothing softens the aging process like yoga! Now, the First Lady of Yoga shows how to add more flexibility, energy, and joy to your life—with her new method of “yin” stretching for the maturing body
As Americans in their 40s, 50s and beyond search for ways to increase flexibility, diminish aches and pains, enhance well-being, and slow the aging process, the word is out: yoga does all this and more. But traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies. That is why Lilias Folan—the most beloved and admired American yoga teacher ever—has created “yin” yoga, a specific, safe and creative way to stretch and strengthen within each yoga posture. This technique, which cannot be found in other yoga works, is at the heart of this book. Some outstanding features include:
Whatever you’re looking for at this time of life—wisdom, serenity, meaning, energy, bliss, or simply to feel better—Lilias will show how a mindful practice of yogic principles can help you find it.
For more information, please visit Lilias at www.liliasyoga.com
Please contact Jessica Roth at (610) 967-7853 or for more information. |