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Lilias'
Top 10 Reasons For Practicing Yoga
- Yoga provides you
with survival techniques to handle many
aspects of today's "high-pressured world,
while maintaining calm control
- Yoga will soothe and
strengthen the back and firm, tone and sculpt
the entire body, top to bottom
- Yoga can soften,
slow down, even aid in reversing the aging
process, helping mature adults feel their best
- Yoga is a superior
form of weight-bearing exercise that can help
prevent osteoporosis and improve posture in
both men and women
- Yoga is a conscious,
intelligent, non-mechanical approach to
exercise that involves the entire being -
body, mind and spirit
- Yoga boosts
endurance and sports performance
- Yoga provides useful
techniques for breathing and movement that
remove tension, restore vitality and delight,
strength and stamina, and improve balance
coordination
- Yoga movements and
poses such as inversion (turning the body
upside down through bending forward, placing
the head below the heart, or resting the legs
up on a wall) help to improve circulation to
the internal organs as well as the brain as it
rests the heart
- Yoga relaxation
helps to remove fatigue, lowers blood pressure
and soothes the nervous system
- Yoga can help
release emotions that burrow in the muscles of
our body, which contributes to greater
calmness, fluidity, balance and emotional well
being
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