Welcome to Lilias Yoga Log in
Recognized as the “First Lady of Yoga” since her ground breaking 1972 PBS television series, “Lilias! Yoga and You”,...More
From a place of relaxation, create your own true and genuine inner smile. Practice "The Inner Smile" with Master Teacher Lilias Folan and soon you will be able to radiate the sunlight of your smile throughout your entire day.
This classic sun salutation is a sequence of 12 postures that flow dynamically one into another. This flowing yoga will develop your endurance, flexibility, muscle strength and with regular practice will contribute significantly to your cardiovascular fitness.