Recent Posts from Lilias
What is Yoga?
May 6, 2013 I am often asked, what is Lilias Yoga?
I’m so grateful and proud that Lilias Yoga has been associated with my Yoga series Lilias! on Public Broadcasting (PBS) and listed in TV guides for ... continue reading
Yoga Journal Conference: Hollywood Florida
Feb 19, 2013 Lilias Folan is the creator of the PBS series Lilias! and author of the highly acclaimed book Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife a ... continue reading
The Art of Relaxation
Feb 15, 2013 THE ART OF RELAXATION
1. One of my favorite thoughts to start the day. “Welcome all that comes to
you this day and feel welcomed by it.” Dr. Jean Klein, author, philosopher
http: ... continue reading
Welcome Class!
Feb 15, 2013 Welcome to my online Yoga Class. Come, sit with me. Be comfortable on your couch, or floor, sit on a pillow to lift your hips and take the pressure off knees…good. So Namaste, welcome to the Joy ... continue reading



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